A mindfulness neuro-feedback brain-training workshop to help meditation.
Discover more about yourself and gain an insight into how your mind functions. Brainlight offers unique mindfulness sessions to help you achieve more meditative alpha states.
While wearing the EEG headset, Brainlight’s colour visualisation of your brain activity helps you to have live feedback on your dominant brain frequencies. This allows you the opportunity to visually work with your brain to achieve relaxation. By visually training your neural activity to quieten down, you can begin to retain that state for longer periods and have the feedback to let you know how you are going along the way.
Perfect for:
- Yoga Classes & Retreats
- Meditation Classes & Retreats
- Teen Mindfulness
- Aged Care
- Neuro-feedback Training
- Private Sessions
What you will learn:
- Discover the difference between Theta, Alpha & Beta brain states
- Learn what these states are correlated with mentally & emotionally
- Discover your dominant brain state and how your brain reacts to different stimuli
- See your brain visualised while using meditation techniques to see what works best for you
- Learn how to “switch off” your active mind
- Train your brain to retain Alpha meditative states through visual bio-feedback